Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Can Neck Exercises Help with Cervicogenic Headaches?

Headaches caused by neck tension stem from issues in the cervical spine.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervical-origin headache.
What Are Cervicogenic Headaches?

Cervicogenic headaches are usually caused by poor posture.
Common symptoms include:

Pain at the base of the skull

Radiating discomfort to the forehead or eyes

Reduced range of motion in the neck

Why Physical Activity Can Reduce Headaches

Simple neck and shoulder movements can relieve built-up tension in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Simple Exercises to Try at Home

1. Neck Stretch

Keep a neutral spine position.

Tilt your head toward your right shoulder and pause gently.

Repeat on the left side.
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2. Chin Tucks

Stand against a wall.

Tuck your chin slightly without lowering your more info head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
???? Releases tight upper-back muscles.

4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

Tips for Maximum Benefit

Be consistent.

Avoid slouching throughout the day.

Get professional advice if symptoms worsen.

Avoid jerky movements.

Conclusion

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these exercises regularly, you may reduce tension naturally.

Stay aware of posture, and always seek medical evaluation when needed.